If you are on a gluten-free and low-carb diet, this recipe made with eggplant slices as the building blocks is a great twist to lasagna. This decadent beef and eggplant casserole features layers of pan-fried eggplant, marinara, ground beef, parmesan and mozzarella cheese – together which are baked until it gets all bubbly.Ĭheck it out here Parmesan & Ricotta Lasagna Beef & Mozzarella CasseroleĪ hearty and fulfilling casserole that you can serve with salad for a low-carb meal. It’s flavorful, with a hint of Mediterranean spice, and it’s the perfect weekend supper. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the sautéed lamb. For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Moussaka is the definition of comfort food. This hearty dish is cooked in tomato marinara sauce and mozzarella for an easy weeknight dinner or appetizer. Similar to aubergine parmesan, eggplant rollatini is made of baked vegetable slices filled with blended ricotta cheese and spinach. Feta, Spinach & Ricotta Rollatini Involtini The finished treat has multiple layers of mozzarella cheese, pan-fried eggplant, and tomato passata sauce. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese.
Right from lasagna to pizzas, from chips to casseroles – below are the best keto eggplant recipes to make it all super easy for you.
This vegetable is actually super rich in fiber, potassium, manganese, and folate but cuts on carbs with equal efficiency.Īnother great thing is that you can transform eggplant into lots of different dishes without going for complicated preparation methods. The reason behind the same is that eggplant is super dense in its nutrient content, packing a lot of minerals and vitamins while ditching on unwanted calories. When it comes to Keto, going for eggplant as the chief ingredient for preparing some wonderfully scrumptious recipes seems to be a great idea. Including keto eggplant parmesan, casseroles, lasagnas, and more. Check out these best keto eggplant and aubergine recipes to give you a low-carb fix for one of the world’s most delicious vegetables.